Feel scattered, rushed, or just... over it on Monday mornings?
You’re not alone. That’s why we gather every Monday at 8:30 AM MST for a free, grounding meditation to shift from chaos to calm—and start the week with clarity, presence, and intention.

Led by Stephanie Bernau, holistic nurse and integration coach, these 30-minute sessions are gentle, heart-centered, and open to all.

Bring your notebook, your coffee, your messy Monday vibes—whatever feels right.
No pressure, no expectations—just us, creating space for ourselves.