Full Zen
Living Courageously, Authentically, and in Harmony
Are you ready to stop surviving and start living with courage, authenticity, and inner harmony?
Hi, I’m Stephanie. I guide you back to yourself through holistic healing, integration coaching, and embodied wellness so you can feel whole, grounded, and empowered in every part of your life.
Stephanie Bernau RN, BSN, HNB-BC
AKA- The Boujee Hippe Nurse
As a Board-Certified Holistic Nurse, integration coach, and personal trainer, I bring together science, soul, and strategy to support your healing. Whether you are navigating a medicine journey, rebuilding after burnout, or stepping into a new season of growth, I am here to walk with you… one breath, one rep, one breakthrough at a time.
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Monday Morning Meditation
Start your week grounded, centered, and empowered.
Donation Based Offering
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Mini Reset
A 20–30 minute energetic clearing and recentering.
Designed for moments when life feels loud, and you need to return to your inner calm fast.
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Full Zen Presence Session
Whether you're integrating a medicine journey, navigating a life transition, or craving deeper alignment in your mind-body-soul… this 60 min session is the space to land, be held, and move forward with clarity.
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Community Ketamine Experience
Healing is powerful. Healing together is transformational.
Step into a safe, intimate circle where you can drop the masks, be fully seen, and journey alongside others who are on their healing journey too.
Integration FAQs
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Integration coaching is the bridge between insight and everyday life. After a medicine journey, it is the space where you ground, process, and begin to embody the wisdom you received. But integration is not only for medicine. Any life transition, challenge, or moment of awakening can leave you asking, “What now?” Integration is the process of weaving those breakthroughs into your daily rhythms so they create lasting change. Together, we turn insights into practices, awareness into action, and transformation into a way of being.
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Not at all. While many of my clients come to me after a medicine journey, integration is not just about psychedelics. It is about life. Burnout, grief, self-sabotage, or simply feeling like you have lost yourself can all be invitations to integrate. Whether or not you have worked with medicine, integration coaching helps you reconnect to yourself, find clarity, and move forward in a way that feels authentic and whole.
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Each session is a sacred pause. We begin by grounding your body and calming your nervous system. From there, we explore through guided reflection, somatic practices, and open conversation what is alive for you right now. I hold space for you to be fully seen and supported while offering tools and practices to help you embody the shifts you are ready for.
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I am not here to just talk at you or give you surface level advice, I walk beside you. With over a decade as a nurse, deep training in trauma informed healing, and my own lived experience of transformation, I bring both science and soul into the work. My approach blends holistic nursing, somatic practices, and intuitive guidance, creating a space that is both safe and fiercely empowering. Clients often say they feel fully seen, deeply supported, and equipped with practical tools to carry forward real change. It is not about fixing you, it is about guiding you back to the truth that you have been whole all along.
